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Total Body Nutrition Guide

Strength for your body is not just how you work out, but also HOW much you eat and WHAT you eat and drink. At LifeStyle Performance & Fitness in Houston, Texas, Coach Williams knows the importance of a balanced nutrition plan and the mental focus needed to fuel the body properly. He is a certified nutrition consultant, proficient in helping you understand how a balanced meal plan will give you the insight and encouragement needed to reach your goals.

Mental Recovery

As you train, you may not always feel up to an intense workout or practice. Poor nutrition or dehydration can have you feeling tired or sluggish which gets in the way of you meeting your daily/weekly goals and could also lead to injury. Coach Williams uses his skills as a Life Coach to teach you the importance of balanced nutrition, proper rest and adequate amounts of water to improve your lifestyle and help you achieve success. It's important to push past the feelings of exhaustion or pain and persevere through the physical challenges in your life. He helps you realize your limits and potential which expands your range physically, mentally, and emotionally.

Core Moringa

Nutrition Guide

The nutrition guide focuses on weight gain, weight loss, the right balance of protein, carbohydrates, as well as vitamins and minerals. Other points are highlighted, including hydration, rest and recovery, and even the importance of sleep.

Proper nutrition is needed in order to become a successful athlete or more physically fit, and this includes the proper levels of water intake for optimal health and performance. Coach Williams can personalize a nutrition guide that will help you stay on track for success. Coach Williams can also provide guidance about natural supplements from Zija International to assist in proper nutrition.

Moringa Chart

Contact Lee Williams to learn more about how the nutrition guide and moringa can help you reach your goals.

Best of 2017


ZIJA International

All Natural Moringa products designed to promote weight loss, provide mental clarity, promote healthy digestion and increase energy.


Multivitamins and Fat Burn

Pre Workout/ Post Recovery

Detox Tea
Detox Tea

Meal Replacement/ Weight Gain
Meal Replacement/ Weight Gain

XM3 Energy