Be Humble, Be Hungry, Be Healthy       Be Humble, Be Hungry, Be Healthy       Be Humble, Be Hungry, Be HealthyMobile Trainer - I Will Come To You       Mobile Trainer - I Will Come To You       Mobile Trainer - I Will Come To You


(573) 864-7009

International Championship Sports Performance Coach

Strength Training


For the best athleticstrength training or weight loss program, turn to Lee Williams at LifeStyle Performance & Fitness. As a Sports Performance Coach and Personal Trainer, he tailors each workout to your SPECIFIC SPORT and/or INDIVIDUAL FITNESS NEEDS to help you reach YOUR PHYSICAL GOALS.

Nutrition Guide


When it comes to working out, what you put into your body is just as important as how hard you push your muscles. Not only will Coach Williams create a customized nutrition guide for you, but he also motivates you to do your best.

More Than 15 Years of Experience

Complimentary Consultation Assessment to Fit You with the Best Plan Package


United States of America Weightlifting Association (USAW)   •   American Football Coaches Association (AFCA)
National Strength and Conditioning Association (NSCA)   •   Strategic Learning Alliance (SLA)

Proudly Serving Houston & Surrounding Areas

About the Columbia Award Program

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Lee Williams - Personal Trainer

Learn About LifeStyle Performance & Fitness

For the best options in Sports Performance Training or Weight Loss, turn to LifeStyle Performance & Fitness in Houston, Texas. Coach Williams has trained various sports teams that have gone on to win championships. He focuses on your individual needs and creates the perfect workout program for you. His mission statement is "HARD WORK BUILDS CHARACTER".  Dedication like this allows him to motivate you into reaching all of your physical goals.

Learn More about LifeStyle Performance & Fitness

Contact Coach Williams to receive more information about enhancing your LifeStyle.

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